Get Your Meatless Monday on at Ra Sushi

It’s been a while since my last post. I’m back in school now and between work and school, I have a lot less time to write. While I haven’t had as much time to write, I’ve still kept up my commitment to No Meat on Monday. The other night, I met a friend for dinner at Ra Sushi. As I mentioned in my last post, it’s a lot easier to stay on a vegetarian diet when you’re cooking for yourself, but when you’re out and about, it becomes much more difficult. As I started to glance at the menu, I was pleasantly surprised to see how many meatless options Ra Sushi had, and good ones at that. I wouldn’t be stuck with a boring salad and an order of french fries, the most common, yet lousy excuses for vegetarian menu items at most restaurants.

I decided Ra Sushi would be the first restaurant I would highlight as a Meatless Monday dining option. Ra Sushi is conveniently located on The Strip on the outdoor promenade of The Fashion Shall Mall, directly across the street from the Wynn. Not only does Ra Sushi have some great meatless menu items, they also have a great Happy Hour, Monday-Saturday 3-7p, with drink and food items starting at $2. Best of all, several of the vegetarian options at Ra Sushi are included on their Happy Hour Menu.

I decided I’d try the Shishito Peppers since they were on the happy hour menu. I’d never heard of Shishito Peppers before I tasted them at Ra Sushi, but now I’m definitely a fan. Shishito Peppers are a Japanese green pepper, smaller than a jalapeno. Unlike a jalapeno, they are more mild in flavor and very thin skinned. The Shishito peppers at Ra Sushi are sauteed in a mix of Asian spices, sesame seeds and what tastes like sesame oil. The sesame adds a nutty, roasted flavor to the Asian spices that the peppers are cooked with.  The plate is garnished with a red sauce that taste like a spicy tomato pure. Shishito peppers are a great starter the whole table can enjoy.

Since I was at a sushi restaurant, I had to order sushi, right? I opted for the vegetable tempura roll. It’s filled with tempura battered fried asparagus and sweet potato, then wrapped in Nori and rice. The roll is topped with tempura battered Japanese eggplant, which has a more delicate flavor than American eggplant. The roll is garnished with colorful tempura flakes, and drizzled with eel sauce. Both the sweet potato and eel sauce add a hint of sweetness while the tempura batter and flakes add a crispy texture to the roll. And if you didn’t already know, Nori (seaweed), is also a great source of protein as well as other vitamins and minerals.

I also tried the Dengaku Tofu. Tofu has been a major source of protein in vegetarian diets in the East for nearly 2000 years. Though many people complain it can be bland, the red miso ginger glazing process used to make Dengaku Tofu at Ra Sushi, adds a savory flavor and caramelized texture to the tofu. The Dengaku Tofu is topped with crispy pieces of Japanese eggplant and snow peas, and served with tempura sauce.

These three veggies options were just the tip of the iceberg at Ra Sushi. Here’s a brief run down of the meatless options on the menu at Ra Sushi. (HH) denotes an item that is included on the Happy Hour menu. The last 2 items on my list, the Nutty Grilled Chicken Salad and the Tuna² Salad, become great Meatless Monday choices if you hold the meat. In addition to having some tasty ingredients, like cilantro and mandarin orange slices, both salads include nuts, which are a great source of protein.

  • Cucumber Kimchee Salad
  • Dengaku Tofu (HH)
  • Edamame (HH)
  • Garlic Sugar Snap Peas (HH)
  • Miso Soup
  • Miso Hot Soup
  • Pineapple Cheese Wonton (HH)
  • Seaweed Salad (HH)
  • Shishito Peppers (HH)
  • Veggie Sushi Roll (HH)
  • Vegetable Tempura Bento Box
  • Vegetable Tempura Roll
  • Nutty Grilled Chicken Salad*
  • Tuna² Salad*
(HH) – denotes an item that is part of the Happy Hour menu
* hold the meat on these and they are great meatless options.

So the next time you’re enjoying a little shopping at Fashion Show Mall, whether it’s Monday or not, head over to Ra Sushi for a tasty meatless meal.

Ra Sushi
3200 Las Vegas Blvd. South
Fashion Show Mall Outdoor Promenade
Las Vegas, NV 89109

No Meat, On Monday

Last week, I decided that I was going to join the Meatless Monday movement. I have to admit, I thought it was a funny concept the first time I heard of it; No Meat on Monday?!? It just seemed like a fad, like planking or silly bands. I already have an interesting relationship with meat; I don’t think I need anything to make it more complicated.

See, I was actually raised a vegetarian. I think I was 8, the first time I tasted red meat. My Mom and I moved in with my Grandma. She wasn’t a vegetarian but we were. My Mom would cook 2 meals, one for Grandma with meat and something without for us. When my Mom wasn’t looking, Grandma would sneak me pieces of meat. I think my Grandma equated vegetarianism with being a hippie and thought that meat would keep me grounded, ensure I would go out into the world and get a real job when I grew up. I was like an animal getting the taste of blood for the first time; I was hooked. Now let me clarify things a bit. By hooked I mean that I love a great burger, enjoy a few strips of bacon at the breakfast buffet, and lamb chops are my favorite, but this is where the “interesting relationship” part comes in, I also love stuff like tofu and falafel. When I go someplace and order falafel I don’t do it because I’m making some stand against meat, I do it because I enjoy falafel.

So back to this whole Meatless Monday thing. I read this article on Civil Eats: Eating Less, Better Meat: Yes, We Can. The first paragraph intrigued me. Not because the writer gave me a whole bunch of facts and statistics, but because she has her own “interesting relationship” with meat; she’s a vegetarian, while her husband and kids aren’t. I decided this was someone I could trust, who wouldn’t judge me because I ate meat. She had a couple of links in her article, one of which was to the Environmental Working Group’s Meat Eater’s Guide. There’s a tab that said, Take the Quiz. I love any opportunity to show how smart I am, so I decided to take the quiz.

I’ll admit that I failed it. When I got the chance to look at the answers, I was shocked. I had definitely underestimated the impact our modern meat industry has on our environment. One of the questions, #10: Over the 10 years from 2000 to 2010, how much taxpayer money was used to support crops to produce animal feed (e.g., soy and corn)? A) $600 million, B) $16 billion C) $45 billion. I went with B. I was wrong. The answer was C, $45 billion. That’s A LOT of money. Question #13 stumped me too.  What percent of meat raised in the U.S. (for domestic consumption) is produced in confined-animal feeding operations (CAFOs)? I was alarmed that the answer was over 90%.  I had no idea it was that much. And then there was questions #8: When a family of four gives up one burger and one steak each week for a year, it’s like taking their car off the road for? The answer is 4 months (I actually got this one correct). I was starting to realize the impact that Meatless Monday could have.

So I decided I would go for it. Last week I partook in my first Meatless Monday. Well, I actually had to do a re-do, I didn’t read the article until after lunch on Monday so it was Meatless Tuesday. I’m very fortunate that not only do I work someplace that provides lunch everyday, but they also take into consideration vegetarian eating habits, so lunch was no problem. For dinner I was a little nervous since I needed to go grocery shopping and would probably have to pick something up. I wasn’t getting off work until late, so I knew my options would be slim. Then Chipotle popped into my head. I ordered a vegetarian burrito. The veggies were grilled al dente, so they were crisp and had a great grilled flavor. And whether my burrito has meat or not, I can’t get enough of Chipotle’s cilantro lime rice. Beans, a key ingredient in burritos, are also a great source of protein.

My first Meatless Monday has inspired me. Not only will I continue, but after talking with my Mom, she decided she would give it a try too. So look forward to more posts on Meatless Monday. I plan to post some recipes as well as Meatless Monday friendly eating options both on and off the strip. One thing, I always hear from my vegetarian and vegan friends, is how hard it is for them to eat on the road.

To find out more about Meatless Monday’s visit the website. There are tons of resources including recipes, articles, even t-shirts. Also, check out EatWild. It’s a great site with links to farms throughout the US and Canada that offer grass fed and pasture raised animals.